Paws b Programme

Paws b

‘Paws b’ is a 6-12 session curriculum for children aged 7 -11. It is offered formally as a series of lessons which often sit well within a PSHE curriculum or elsewhere, and informally through integrating the learning and practice of mindfulness in all National Curriculum subjects and in the children’s everyday lives.

This course can be delivered as 6 x 1 hour lessons or 12 x 30 minute lessons and structured as follows:

• Lesson 1: Our Amazing Brain -Let's Explore Our Amazing Brain!

• Lesson 2: Puppy Training -Learning to Be in the Present Moment

• Lesson 3: Finding a Steady Place -Grounding Ourselves When We Wobble

• Lesson 4: Dealing With Difficulty - Managing the Amygdala

• Lesson 5: The Storytelling Mind - Recognizing the Power of Thoughts

• Lesson 6: Growing Happiness - Choosing to Nurture Ourselves and Others

Paws b is an engaging and fun way of learning about mindfulness, resilience and emotional intelligence. It is delivered through a range of teaching styles such as videos, cartoons and activities, it helps children to understand what is happening within the brain and how this affects their behaviours, as well as teaching them some simple mindfulness techniques that will help them learn to notice, then manage their emotions.

If you are interested in introducing mindfulness to your school, as an in-school time lesson or after school club, please contact me for availability